All us know that it is needed to work out and follow healthy eating to be in good shape. But how many people really put effort to be happier?
Did you know that happiness also requires training and implementing some habits into daily life? Today we will talk about some of them:
• Gratitude Journal.
I can talk hours about the power of being thankful for the opportunities we have and moments which happen in our lives. It’s about our ability to notice all of these things. During the times when you feel depressed and lack of motivation, gratitude journal can help you so much. Just write 5 things you are thankful for daily. It shouldn’t be necessarily something big. You can be thankful for a beautiful walk after your work, a cup of coffee, meeting with the friend or just being healthy!
• Visualize your dreams.
Dreaming helps us to understand our goals better, be motivated to work harder and most importantly enjoy the process.
At the end of the day, happiness is about small things, not only big achievements!
• Feel the moment.
Most of people are always busy with either analyzing their past or worrying about their future. And what if we just relax a bit and start enjoying the moment!
• Forgive yourself and others for the past.
Blaming yourself or others is the most destructive feeling ever. While we blame, we put responsibility out of our shoulders and as a result don’t feel control of our lives.
I totally understand, sometimes there are reasons for that. And maybe your present isn’t the way you want to see it because of some past event. But you know what? We cannot change the past, so let’s put the future into our hands!
Affirmations describe a desired situation and goal. These are basically statements which help us to be positive about our lives. Once we constantly read them, we start concentrate our minds on positive things.
To make it easy for you, we already prepared beautiful affirmations for you! Just download here, put them as a cover photo for mobile devices and read 5 times a day.